Anam Cara is a registered Scottish charity that has been supporting women in East Lothian and Midlothian for over 7 years.

Anam Cara was developed by women who recognised a gap in services to provide a lived experience approach to supporting women's emotional well-being, aiming to empower women to live braver and more positive lives.

Anam Cara provide Courage Over Fear self-management wellbeing workshops for women experiencing low self-worth, stress, anxiety or are at risk of using unhealthy coping mechanisms to help cope with their emotions.

Women who attend our workshops will learn skills and techniques that can help them improve their emotional and physical wellbeing, along with strategies that have been proven to prevent any further decline in their mental health.

This is an introductory course that will develop your understanding of gender-based violence with a specific focus on domestic abuse.

Anam Cara is a registered Scottish charity that has been supporting women in East Lothian and Midlothian for over 7 years.

Anam Cara was developed by women who recognised a gap in services to provide a lived experience approach to supporting women's emotional well-being, aiming to empower women to live braver and more positive lives.

Anam Cara provide Courage Over Fear self-management wellbeing workshops for women experiencing low self-worth, stress, anxiety or are at risk of using unhealthy coping mechanisms to help cope with their emotions.

Women who attend our workshops will learn skills and techniques that can help them improve their emotional and physical wellbeing, along with strategies that have been proven to prevent any further decline in their mental health.

Want to find out about the trafficking of women, its relationship with the sex industry and what you can do?

Anam Cara is a registered Scottish charity that has been supporting women in East Lothian and Midlothian for over 7 years.

Anam Cara was developed by women who recognised a gap in services to provide a lived experience approach to supporting women's emotional well-being, aiming to empower women to live braver and more positive lives.

Anam Cara provide Courage Over Fear self-management wellbeing workshops for women experiencing low self-worth, stress, anxiety or are at risk of using unhealthy coping mechanisms to help cope with their emotions.

Women who attend our workshops will learn skills and techniques that can help them improve their emotional and physical wellbeing, along with strategies that have been proven to prevent any further decline in their mental health.